Manuka Honey

Photo c/o RMO

It really is the best in the planet.  But one has to be careful because there are fake ones circulating. Recently, the Ministry of Primary Industries (MPI) has released a scientific definition to authenticate New Zealand manuka honey which is the first step leading to a standard.  Another indicator of authenticity and goodness is, the higher the UMF (Unique Manuka Factor) the better. Here is a good link to know more about this wonderful gift from nature.  I'm not endorsing the products pictured.  I'm merely using them as examples of what I've used so far.  There are many other brands in the market and it's a matter of personal choice, availability, and budget, which one you'll really use.  As for how to use it, my family either mixes manuka honey with freshly squeezed lemon or have a couple of teaspoonful straight from the bottle. It has been effective to counter coughs, colds, and flu this winter season.